There are multiple causes for neck pain. Neck pain can be triggered due to various disorders and diseases. Today you will read neck pain causes and Denver chiropractic neck adjustment techniques.
There Are Various Causes Of Neck Pain
- Degenerative disc disease, neck strain, neck injury.
- Infection or a tumor in the neck.
- Neck pain can come from common infections, such as virus infection of the throat, leading to gland swelling and neck pain.
- Neck pain can also come from rare contagions, such as tuberculosis of the throat, infection of the spine bones in the neck, and meningitis (often accompanied by neck stiffness).
- Neck pain can also come from conditions directly affecting the muscles of the neck.
- Neck injury causes are such as in whiplash, a herniated disc, or a pinched nerve.
- Neck pain is also mentioned to as cervical spinal stenosis, caused due to narrowing of the spinal canal. Different tissues in the neck can be affected.
There are various symptoms of Neck Pain Causes, such as tingling, dull aching, numbness, tenderness, sharp shooting pain, dizziness, arm numbing, facial pain, shoulder pain, swishing sound in the head, pulsation, difficulty swallowing, upper back or lower back pain caused due to neck pain. Read here the Chiropractor Denver Back for upper back or lower back pain.
Some Other Causes
Some of the common causes of neck pain are due to the lifestyle choices. For example, Muscle strain: Related to occupational hazards faced by drivers. Continuous hunching over the steering wheel is often a trigger for muscle strain. Incorrect reading position, cradling the phone in the crook of the neck, hunched forward to view a computer monitor, even carrying a heavy object on one side of the body are also few common causes for muscle strain. The sleeping position also causes strain if the pillow is kept too high or too firm.
Injuries: When the head is jerked backwards and then forward due to rear end collision while travelling in a vehicle, stretches the soft tissues of the neck beyond their limits causing whiplash.
This type of injury can strain your muscles in the neck to pull or tear.The pain from whiplash, which is usually worse with movement, does not always start immediately it may take several days to come on. Neck pain and stiffness may be accompanied by muscle spasm, dizziness, headaches, nerve pain and shoulder pain.
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Worn out joints: Osteoarthritis in the Neck, is caused due to the wear and tear on the neck joints. Aging is the main factor in causing worn out joints. As we grow older, the soft gelatinous center of the shock-absorbing discs in our spines dries out. This causes the discs to become narrowed, and the distance between the vertebrae to decrease.
Nerve compression: Nerves branching out of the spinal cord can be pressed due to herniated disks or bone spurs causing the neck to take too much pressure. There can be a pain in the neck as well as pain, numbness and weakness in the arms.
Diseases: Cancer, meningitis- an infection of the lining of the brain and spinal cord, and rheumatoid arthritis- inflammation of the joints in the neck due to an abnormal immune response are some of the chronic neck diseases. Fibromyalgia- a chronic pain disorder that causes muscle pain and tender areas in the front of your neck and other areas of the body neck pain is also a common symptom of heart attack, predominant in women than men. A heart attack is caused by a blood clot that blocks the flow into the heart muscle, causing pressure in the chest, spreading it to the neck. The pain can be felt as an aching or discomfort in the neck and upper body without chest pain.
Chiropractic Neck Adjustment Benefits
Having neck and shoulder pain issues can be a tough problem to get rid of. This area is constructed out of many elements: ligaments, muscles, nerves, bones etc. Additionally, such pain can be caused by some things, and it is very hard to diagnose. The neck and shoulder exercises below will help you and take the pain out of your body. Try to do them twice a day and also visit a chiropractor in Denver; results will be visible within a week. Even if the pain goes away keep on doing them in your free time, it will prevent any future problems.
Let me explain the exercises, rest is shown in the pictures, below a printout has been attached.
Neck And Shoulder Exercises
- Stretch your fingers and hold it for 10-20 seconds, do this twice.
- Stretch your fingers and hold it for 10-15 seconds, do this twice
- Do this twice for 10 seconds each side.
- Same as number 2.
- Try to roll your shoulders up, hold them for 5 seconds 4 times.
- Do this twice for 5 – 8 seconds each.
- Press hard with your own hands for 10 seconds do this twice.
- Same as 7 reversed hand position.
- Pick up your hand and try to reach for something very high as hard as you can, hold for 5-10 seconds each hand. Try to do it twice.
- Shake it off for up to 20 seconds
As you probably noticed the exercises are very simple to do and can be done anywhere. It won’t take longer than 5 minutes, and it will help tremendously. The exercises will stretch all your muscles and ligaments and allow the blood flow an easier access. Keep in mind that neck and shoulder pain is not a minor issue. Even if it seems like a minor thing in a long run, it can become really serious. Such chronic or tension pain can lead to not sleeping, stress and even depression or different types of illness. It is a domino effect. Remember it takes just 10 minutes a day to do the neck and shoulder exercises. Also if your pain doesn’t go away, it is recommended to visit Denver Chiropractic.
Chiropractic Denver For Neck Pain Relief
Chiropractic treatment encourages patients to take an active role in their own healthcare. Chiropractic Denver Back helps patients discover the benefits of a healthy lifestyle that includes exercise and a proper diet. If you are ready to takings control of your health and make a better life for yourself in 2017, Chiropractic Denver want to help you. Denver Chiropractic Center will treat your health concerns safely and naturally, without the use of drugs. You’ll have more energy to take on your other goals for 2017! So call at 303-300-0424 for an appointment with Dr. Glenn Hyman today and get started on making 2017 your healthiest year yet.
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